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How to Sense Negative Energy in Your Body

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What is Negative Energy?

Negative energy is essentially what it sounds like. Your body has a natural energy rhythm and when your chakras are aligned, energy flows freely and directly throughout your body. When the energy in your body is negative, though, the flow of energy is not only disturbed but can bring physical and mental issues. Many people don’t know they have negative energy; they just think they are in a rut or funk. That is why learning how to spot negative or bad energy is so important.

What Does Negative Energy Do to The Body?

Negative energy can have both physical and mental effects in the body. Because your body does not have a correct or positive energy flow when you are filled with negative energy, you may feel off. You may also experience pain in the body like headaches or stomach aches.

Learning the signs of negative energy is important. If you have negative energy trapped in your body, you may be wrongly diagnosing it without even knowing it.

What Are Some Signs of Negative Energy in the Body?

Signs of negative, bad energy are different for every person. You can work with a trained healer to identify your specific signs of negative energy, but it is also important to know a few general indicators of negative energy trapped in the body.

Physical and Mental Signs of Trapped Negative Energy:

  • Foggy mind
  • Feeling worn out and downtrodden
  • Headache
  • Stomach pain
  • Mood swings
  • Temper
  • Restlessness
  • Anxiety
  • Depression
  • Impulsivity
  • Out of control emotions
  • See the world in a negative light

Who is Particularly Susceptible to Negative Energy?

People who may have experienced trauma and people who are suffering from depression are more susceptible to negative energy. If you are a trauma survivor or struggle with depression, watch yourself closely for signs of negative energy. Both trauma and depression affect your body in a way that can potentially allow more negative energy in, so it is important to always be on guard and to be actively seeking positive energy.

How To Rid Your Body of Negative Energy

Light drives out darkness, so it is best to start by combating negative energy with positive energy. When the negative energy leaves your body, you will need to fill its place with positive light to keep the negative energy away. Whether you do this on your own or with the advanced help of an experienced healer, there are several ways to push out the negative and fill your life with the positive.

Ways to Get Rid of Negative Energy:

  • Meditation
  • Self-care and self-compassion
  • Professional energy healing help
  • Yoga
  • Burn sage or use a smudge stick
  • Make a safe space in your home
  • Clean out the clutter
  • Use crystals to protect your space
  • Practice positive affirmations
  • Spend time in nature
  • Take a relaxing bath with salts and essential oils
  • Confront the negative energy head on

As you actively combat that bad energy, you will feel a weight being lifted from you. Contact a professional healer to learn more about holistic healing and safe ways to combat rampant negative energy.

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