Tip of the Week

Don't Binge on Holiday Treats

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'Tis the season for sugar and spice! My kitchen is overflowing with sugary snacks: gingerbread cookies, candy canes, peppermint fudge, eggnog and spiced cider! The only problem is sometimes I lose con...

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Tip of the Week: Persistence

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When it comes to learning something new, no matter the starting skill level, the person who becomes the most proficient usually has put in the most time. It is this unending devotion to the basics tha...

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Refocusing Your Intent

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If you are having problems muscle testing, it helps to stop for a moment and take a few deep breaths. Refocus your mind and intention, offer a little prayer for help, allow your heart to fill with ...

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Aspartame: Legal Poison

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Aspartame, marketed as 'NutraSweet', 'Equal', and 'Spoonful," is one of the most common food additives in the United States, yet is a very dangerous poison. At body temperature, aspartame breaks down ...

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Is MSG Making You Fat?

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MSG (monosodium glutamate) is commonly added to many processed foods. It’s a flavor enhancer that is also somewhat addicting. Many people are sensitive to MSG and have to avoid it completely, or suf...

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