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5 Ways To A Healthier Life: Winner Announced

We would like to give a big thank you to everyone that entered our 5 Ways To A Healthier Life Contest. Your responses have been very inspiring. Unfortunately there can only be one winner and we have chosen Jennifer Simmons for her winning comment, which you can read below. To read all 61 entry's click here.

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What an incredible gift you are offering! I have absolutely loved your book and the blessings it has brought to my life. I felt inspired and guided to find and read the book and I feel the skills it has taught me have been priceless!

My husband was recently diagnosed with cancer, so we recently dived head-first into becoming more healthy. The 5 things that we are focusing on include:

1. Eating better — we’re now eating a whole-foods, mostly vegetarian diet, and trying to incorporate as many greens as possible.

2. Eliminate exposure to toxins — we got rid of our microwave and nearly all plastic kitchen items as just one way to further eliminate our exposure to toxins. Other steps we have taken include eating food free from pesticides and chemicals (ie. no processed food, primarily).

3. Releasing built-up emotions with The Emotion Code. I first read the book almost a year ago, and it has become quite an intuitive process to practice the techniques on my family, including even my pets! I can easily tell by my kids’ behavior when they are struggling, and have found that releasing their trapped emotions improves both their health and behavior. I’ve even been teaching the techniques to my oldest, so he can learn to do it on himself, since I know this will be a valuable tool for him in his life.

4. Take time to worship — for me this includes religious services as well as personal prayer and study each day. I do believe that no matter what avenue your spirituality takes you, though, it is important to practice it often, even daily.

5. Daily exercise — I’ve been out of shape for a long time, and recently added a daily walk to my routine. I’m amazed at how adding a simple walk has improved my emotional and physical health.

Thanks again for this opportunity, and for the work you do, Dr. Brad! Best wishes!